The body’s molecular clock may also be a reason morning exercise could help with weight loss. But if exercise is the first thing a person does in the morning, they may be more likely to do it every day, he added. “It’s easy to put off self-care and to say, ‘I’ll just let my exercise go today because I’m too busy and something has to go,’” he said. While there are some physiological reasons scientists believe this could be beneficial, there’s also a logical one. “The results are interesting for science, but aren’t secure enough to be used to recommend morning exercise for optimal health,” said Cameron Mitchell, an assistant professor of kinesiology at The University of British Columbia in Vancouver, Canada, who was not involved with the new research.Īndersen said he always encourages his patients to get their workout in early. In a clinical trial, researchers could assign people of the same age, and who had the same lifestyle and eating habits, a time of day to exercise and then directly compare the results. Ma cautioned that only a clinical trial, which the new study was not, can truly determine if morning exercise is best. Compared to those who exercised later, people who did so in the morning consumed fewer calories and, interestingly, spent more time sedentary than people in the other groups. They were also more likely to work out at the same time every day. Other factors aside from exercise timing may also play a role: Morning exercisers were predominantly white and female, had a college degree and had never consumed tobacco or alcohol. The observed benefits “may not be due to activity patterns, it might be due to their age and different response to exercise.” On average, people who performed moderate to vigorous exercise in the morning were more than a decade older than those who exercised later in the day.Īlthough some younger adults were morning exercisers, the older age might explain the findings, Ma said. A man runs along the Hudson River in Hoboken, N.J., as the sun rises on Sept. The data showed that people who did moderate to vigorous exercise in the morning had lower body mass indexes than people who exercised at midday or in the evening, though Ma said this could be due to a number of factors beyond exercise timing. The people in the study wore accelerometers to capture their activity levels. Ma and his team used two years of data from the Centers for Disease Control and Prevention‘s national health and nutrition examination survey, which included the exercise, eating and lifestyle habits of more than 5,200 adults who were at least 20 years old.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |